Group Fitness Classes

More classes Added!

Group Fitness Schedule

Monday
SpinXpress®

5:30am

Young at Heart

8:00am

SPINNING®

8:30am

Yoga

9:00am
Live Stream

Silver Sneakers

10:30am

Young at Heart

11:00am

LesMills BODYPUMP
EXPRESS

4:30pm

LesMills BODYCOMBAT
EXPRESS

5:30pm

BARRE Fitness

5:30pm

SPINNING®

5:45pm

Water Fitness

6:00pm

ZUMBA

6:30pm

Tuesday
LesMills BODYPUMP
EXPRESS

5:30am

Total Body

8:15am

LesMills BODYPUMP

9:30am

Chair Fit

10:45am

Young at Heart

11:00am

LesMills BODYATTACK
Express

4:45pm

SpinXpress®

4:45pm

LesMills BODYPUMP
Express

5:40pm

Yoga

6:00pm

ZUMBA

7:00pm
Live Stream

Wednesday
SpinXpress®

5:30am

Young at Heart

8:00am

SPINNING®

8:30am

BARRE Fitness

9:00am
Live Stream

Silver Sneakers

10:30am

LesMills BODYSTEP
EXPRESS

4:30pm

LesMills BODYFLOW

5:30pm
Live Stream

SpinXpress®

5:45pm

Water Fitness

6:00pm

ZUMBA

6:30pm
Live Stream

Thursday
LesMills BODYPUMP
EXPRESS

5:30am

Total Body

8:15am

LesMills BODYPUMP

9:30am

Chair Fit

10:45am

Young at Heart

11:00am

LesMills BODYCOMBAT
EXPRESS

4:45pm

LesMills BODYPUMP
Express

5:40pm

LesMills BODYATTACK
Express

6:30pm

Friday
SpinXpress®

8:30am

Yoga

9:00am
Live Stream

ZUMBA

9:45am

Silver Sneakers
Circuit

10:30am

Saturday
Kick & Strike

7:00am

SpinXpress®

8:30am

LesMills BODYSTEP

8:30am
Live Stream

Water Fitness

9:00am

LesMills BODYPUMP

10:00am

Sunday
LesMills BODYPUMP

8:30am

LesMills BODYCOMBAT

9:30am

LesMills BODYFLOW

10:30am

SPINXPRESS®

5:30am

YOUNG AT HEART

8:00am

SPINNING®

8:30am

YOGA

9:00am
Live Stream

Silver Sneakers

10:30am

YOUNG AT HEART

11:00am

LesMills BODYPUMP
EXPRESS

4:30pm

LesMills BODYCOMBAT
EXPRESS

5:30pm

BARRE FITNESS

5:30pm

SPINNING®

5:45pm

WATER FITNESS

6:00pm

ZUMBA

6:30pm

LesMills BODYPUMP
EXPRESS

5:30am

TOTAL BODY

8:15am

LesMills BODYPUMP

9:30am

CHAIR FIT

10:45am

YOUNG AT HEART

11:00am

LesMills BODYATTACK
EXPRESS

4:45pm

SPINXPRESS®

4:45pm

LesMills BODYPUMP
EXPRESS

5:40pm

YOGA

6:00pm

ZUMBA

7:00pm
Live Stream

SPINXPRESS®

5:30am

YOUNG AT HEART

8:00am

SPINNING®

8:30am

BARRE FITNESS

9:00am
Live Stream

Silver Sneakers

10:30am

LesMills BODYSTEP
EXPRESS

4:30pm

LesMills BODYFLOW

5:30pm
Live Stream

SPINXPRESS®

5:45pm

WATER FITNESS

6:00pm

ZUMBA

6:30pm
Live Stream

LesMills BODYPUMP
EXPRESS

5:30am

TOTAL BODY

8:15am

LesMills BODYPUMP

9:30am

CHAIR FIT

10:45am

YOUNG AT HEART

11:00am

LesMills BODYCOMBAT
EXPRESS

4:45pm

LesMills BODYPUMP
EXPRESS

5:40pm

LesMills BODYATTACK
EXPRESS

6:30pm

SPINXPRESS®

8:30am

YOGA

9:00am
Live Stream

ZUMBA

9:45am

Silver Sneakers
CIRCUIT

10:30am

KICK & STRIKE

7:00am

SPINXPRESS®

8:30am

LesMills BODYSTEP

8:30am
Live Stream

WATER FITNESS

9:00am

LesMills BODYPUMP

10:00am

LesMills BODYPUMP

8:30am

LesMills BODYCOMBAT

9:30am

LesMills BODYFLOW

10:30am

Cardio Conditioning

BARRE Fitness

A ballet inspired workout blending cardio, strength training, flexibility, balance and core conditioning for a total body workout targeting hips, glutes, abs and arms. – WebMD
LesMills BODYATTACK
BODYATTACK is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater to all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.
LesMills BODYCOMBAT
BODYCOMBAT is an empowering, energetic cardio workout inspired by martial arts. This class draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, and Muay Thai. The driving music and powerful instructor help strike, punch and kick your way through calories to superior cardio fitness.
LesMills BODYPUMP

BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. BODYPUMP is great for “EVERY BODY.”

BODYPUMP Clinic is recommended prior to first BODYPUMP class.

LesMills BODYPUMP

Clinic

An introduction to the proper and safe form and technique of the BODYPUMP class. This class is recommended prior to taking their first BODYPUMP class.

BODYPUMP Clinics are by appointment – sign up at the front desk.

LesMills BODYSTEP
BODYSTEP is an All-Systems-Go STEP workout. Compelling cardio fitness that shapes and tones the legs, improves co-ordination, bone density, posture and agility. BODYSTEP adds fun and athletic movements to the mix with huge amounts of personality, driving music and great training principles. BODYSTEP is suitable for anyone who wants an energetic and exciting results-oriented workout.

Kick, Strike & Strength

This is an intermediate to advanced cardio class inspired by sports training, innovative fitness practices and martial arts techniques. This high-energy workout incorporates punching, kicking, footwork, punch mitts, coreboards, jump ropes, and heavy bags, which provide optimal physical conditioning. Continuous movement throughout class improves speed, agility, power, and strength. A basic knowledge of kickboxing is recommended. Saturday’s class is 90 minutes long and incorporates abdominal and lower body strength training.

ZUMBA
ZUMBA fuses hypnotic musical rhythms and tantalizing moves with Latin flavor in this dynamic workout. The routine features interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Indoor Cycling

The Area's Largest Spinning® Studio

SPINNING® is a free style indoor cycling class where the terrain and the music changes depending on the instructor and the type of ride the instructor has created. Participants are encouraged to spin at their own pace or are often challenged to spin competitively against others.
RPM is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over approximately 15 miles of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Your inspiring team coach will lead you through the hills, flats, mountain peaks, time trials and interval training.
Group Fitness Schedule

Meditation, Relaxation & Stretch

Yoga

A choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles.

Chair Yoga

A one hour class designed to build strength and increase flexibility by doing yoga postures with the aid of a chair. Participants may use the chair to help with balance or remain seated in it throughout the class.
LesMills BODYFLOW
BODYFLOW is a Group Exercise program that will Change the Way You Feel About Your Body forever. BODYFLOW combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates. BODYFLOW is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise. EVERY BODY deserves BODYFLOW at least once a week.

Senior program

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Pool

Water Fitness: A one-hour low-impact water fitness class that focuses on basic moves and patterns to condition muscles, improve cardiovascular fitness, and increase range of motion.

Young at Heart: An aqua class for the mature adult who wishes to remain fit and active. Special consideration is given to arthritic joints and structural limitations