8:00am
8:00am
8:30am
9:30am
10:00am
11:00am
4:45pm
5:30pm
6:00pm
6:00pm
6:45pm
5:30am
8:30am
9:30am
10:00am
11:00am (45 min)
4:30pm
5:30pm
EXPRESS
5:45pm
6:45pm
7:15pm
5:30am
8:00am (45 min)
9:00am
9:00am
10:30am
4:30pm
4:30pm
5:45pm
6:00pm
7:15pm
5:30am
8:30am
9:30am
10:00am
11:00am (45 min)
4:30pm
5:30pm
5:45pm
7:15pm
8:00am
8:30am
9:30am
9:45am
11:00am
7:00am
7:15am (45 min)
8:30am
8:45am (45 min)
9:00am
9:45am
10:00am
9:00am
10:00pm
8:00am
8:00am
8:30am
9:30am
10:00am
11:00am
4:45pm
5:30pm
6:00pm
6:00pm
6:45pm
5:30am
8:30am
9:30am
10:00am
11:00am (45 min)
4:30pm
5:30pm
EXPRESS
5:45pm
6:45pm
7:15pm
5:30am
8:00am (45 min)
9:00am
9:00am
10:30am
5:30am
4:30pm
5:45pm
6:00pm
7:15pm
5:30am
8:30am
9:30am
10:00am
11:00am (45 min)
4:30pm
5:30pm
5:45pm
7:15pm
8:00am
8:30am
9:30am
9:45am
11:00am
7:00am
7:15am (45 min)
8:30am
8:45am (45 min)
9:00am
9:45am
10:00am
9:00am
10:00pm
BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. BODYPUMP is great for “EVERY BODY.”
BODYPUMP Clinic is recommended prior to first BODYPUMP class.
An introduction to the proper and safe form and technique of the BODYPUMP class. This class is recommended prior to taking their first BODYPUMP class.
BODYPUMP Clinics are by appointment – sign up at the front desk.
This is an intermediate to advanced cardio class inspired by sports training, innovative fitness practices and martial arts techniques. This high-energy workout incorporates punching, kicking, footwork, punch mitts, coreboards, jump ropes, and heavy bags, which provide optimal physical conditioning. Continuous movement throughout class improves speed, agility, power, and strength. A basic knowledge of kickboxing is recommended. Saturday’s class is 90 minutes long and incorporates abdominal and lower body strength training.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Water Fitness: A one-hour low-impact water fitness class that focuses on basic moves and patterns to condition muscles, improve cardiovascular fitness, and increase range of motion.
Young at Heart: An aqua class for the mature adult who wishes to remain fit and active. Special consideration is given to arthritic joints and structural limitations