- 413.786.1460
- 60 N Westfield St, Feeding Hills, MA
At Fitness First, we offer a variety of classes designed to help you tone muscles, burn fat, improve flexibility, and build overall strength. Check out our Group Fitness Schedule to explore engaging floor workouts, or ride into SPINNING® if you’re ready to burn up to 900 calories in an exhilarating 60-minute cycling session set to energizing music.
Fitness First proudly offers Body Training Systems, a cutting-edge lineup of programs that make fitness fun, safe, and effective. Whether you’re a beginner or a seasoned athlete, you’ll find these classes both welcoming and challenging—helping you push your limits while enjoying every step of the journey.
Group Power is a one hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
Group Core is a quick and effective 30-minute workout that strengthens your abs, back, and entire core. This class uses body weight, weight plates, and a core ball to enhance stability, endurance, and power—all essential for better movement and athletic performance. Set to motivating music with expert coaching, it’s the perfect way to build a rock-solid core. GET STRONG TO THE CORE!
Group Blast is an electrifying one-hour cardio workout that combines step training with high-energy athletic moves. Using The STEP, you’ll push your fitness to the next level with powerful agility drills, explosive plyometrics, and endurance-boosting routines—all set to heart-pumping music and expert instruction. Get ready to sweat, move, and have fun! GET CARDIO STRONG!
Group Fight is an adrenaline-pumping, full-body workout inspired by mixed martial arts and combat sports. In just one hour, you’ll punch, kick, and strike your way through high-energy rounds that build power, endurance, and confidence. Set to hard-hitting music with expert coaching, it’s the ultimate way to relieve stress and unleash your inner fighter. GET STRONG & UNLEASH POWER!
A ballet inspired workout blending cardio, strength training, flexibility, balance and core conditioning for a total body workout targeting hips, glutes, abs and arms. – WebMD
A high energy class using sports moves for cardio fitness along with upper and lower body conditioning. This class will help you become stronger, faster and more agile.
Strike, punch, kick and kata your way to superior cardio fitness in this challenging, athletic workout that combines elements of boxing, karate, Muay Thai and more.
JumpSport is designed to provide maximum calorie burn with minimal impact to joints and bones. This fun, energetic workout using individual trampolines is a great option for folks of any fitness level and is designed to burn upwards of 500+ calories in 40 minutes.
A full-body interval workout that combines strength, cardio, core, mobility and stretching for a balanced and effective workout. Designed for all fitness levels, this class offers modifications to meet you where you are while challenging you to grow. Total Body will leave you feeling strong, energized, and ready to take on the day!
ZUMBA fuses hypnotic musical rhythms and tantalizing moves with Latin flavor in this dynamic workout. The routine features interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
SPINNING® is a free style indoor cycling class where the terrain and the music changes depending on the instructor and the type of ride the instructor has created. Participants are encouraged to spin at their own pace or are often challenged to spin competitively against others.
A choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles.
Improve balance, mobility and flexibility while incorporating yoga, Pilates and Tai chi in this one hour workout aimed at reinvigorating your mind and body.
A weight training class that strengthens and tones your entire body. This high rep class challenges all the major muscle groups to get the results you are looking for. Every week will bring a new set of exercises, new order of exercises, and a variety of equipment.
A ballet inspired workout blending cardio, strength training, flexibility, balance and core conditioning for a total body workout targeting hips, glutes, abs and arms. – WebMD
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Water Fitness: A one-hour low-impact water fitness class that focuses on basic moves and patterns to condition muscles, improve cardiovascular fitness, and increase range of motion.
Young at Heart: An aqua class for the mature adult who wishes to remain fit and active. Special consideration is given to arthritic joints and structural limitations
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