Group Fitness Classes

More classes Added!

Group Fitness Schedule

SPINXPRESS®

5:30am

YOUNG AT HEART

8:00am

SPINNING®

9:00am

YOGA

9:00am
Live Stream

Silver Sneakers

10:30am

YOUNG AT HEART

11:00am

POWER PLUS

4:30pm

CARDIO-KICK

5:30pm

SPINNING®

5:30pm

BARRE FITNESS

5:45pm

WATER FITNESS

6:00pm

ZUMBA

6:30pm

STRENGTH & SCULPT

5:30am

TOTAL BODY

8:15am

POWER PLUS

9:30am

CHAIR FIT

10:45am

YOUNG AT HEART

11:00am

CARDIO FUSION

4:45pm

YOGA

5:30pm

POWER PLUS

5:40pm

ZUMBA

6:45pm
Live Stream

SPINXPRESS® 5:30am YOUNG AT HEART 8:00am SPINNING® 9:00am BARRE FITNESS 9:00am Live Stream Silver Sneakers 10:30am CARDIO-KICK 4:45pm SPINNING® 5:30pm YOGA-PILATES FLOW 5:40pm ZUMBA 5:40pm WATER FITNESS 6:00pm JUMPSPORT 6:45pm
POWER PLUS

5:30am

TOTAL BODY

8:15am

POWER PLUS

9:30am

CHAIR FIT

10:45am

YOUNG AT HEART

11:00am

POWER PLUS

5:40pm

ZUMBA

6:45pm
Live Stream

SPINXPRESS®

5:30am

SPINXPRESS®

9:00am

YOGA

9:00am
Live Stream

ZUMBA

9:45am

Silver Sneakers

10:30am

ZUMBA

5:30pm

STEP BLAST

8:30am

SPINXPRESS®

9:00am

ZUMBA

9:00am

WATER FITNESS

9:00am

POWER PLUS

9:30am

YOGA

10:40am

POWER PLUS

8:30am

CARDIO-KICK

9:30am

SPINNING®

9:30am

YOGA-PILATES FLOW

10:30am

Monday
SpinXpress®

5:30am

Young at Heart

8:00am

SPINNING®

9:00am

Yoga

9:00am
Live Stream

Silver Sneakers

10:30am

Young at Heart

11:00am

POWER PLUS

4:30pm

CARDIO-KICK

5:30pm

SPINNING®

5:30pm

BARRE Fitness

5:45pm

Water Fitness

6:00pm

ZUMBA

6:30pm

Tuesday
strength & Sculpt

5:30am

Total Body

8:15am

POWER PLUS

9:30am

Chair Fit

10:45am

Young at Heart

11:00am

CARDIO FUSION

4:45pm

Yoga

5:30pm

POWER PLUS

5:40pm

ZUMBA

6:45pm
Live Stream

Wednesday
SpinXpress®

5:30am

Young at Heart

8:00am

SPINNING®

9:00am

BARRE Fitness

9:00am
Live Stream

Silver Sneakers

10:30am

CARDIO-KICK

4:45pm

SPINNING®

5:30pm

YOGA-PILATES FLOW

5:40pm

ZUMBA

5:40pm

Water Fitness

6:00pm

JumpSport

6:45pm

Thursday
POWER PLUS

5:30am

Total Body

8:15am

POWER PLUS

9:30am

Chair Fit

10:45am

Young at Heart

11:00am

POWER PLUS

5:40pm

ZUMBA

6:45pm
Live Stream

Friday
SpinXpress®

5:30am

SpinXpress®

9:00am

Yoga

9:00am
Live Stream

ZUMBA

9:45am

Silver Sneakers

10:30am

ZUMBA

5:30pm

Saturday
STEP BLAST

8:30am

SpinXpress®

9:00am

ZUMBA

9:00am

Water Fitness

9:00am

POWER PLUS

9:30am

Yoga

10:40am

Sunday
POWER PLUS

8:30am

CARDIO-KICK

9:30am

SPINNING®

9:30am

YOGA-PILATES FLOW

10:30am

Cardio Conditioning

BARRE Fitness

A ballet inspired workout blending cardio, strength training, flexibility, balance and core conditioning for a total body workout targeting hips, glutes, abs and arms. – WebMD

CARDIO FUSION

A high energy class using sports moves for cardio fitness along with upper and lower body conditioning. This class will help you become stronger, faster and more agile.

CARDIO-KICK

Strike, punch, kick and kata your way to superior cardio fitness in this challenging, athletic workout that combines elements of boxing, karate, Muay Thai and more.

STEP BLAST

An interval class that mixes classic step aerobics with functional strength training for one incredible, calorie burning workout!

JUMPSPORT

JumpSport is designed to provide maximum calorie burn with minimal impact to joints and bones. This fun, energetic workout using individual trampolines is a great option for folks of any fitness level and is designed to burn upwards of 500+ calories in 40 minutes.

Power Plus

Strength training for your entire body. This class challenges all the major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.

YOGA-PILATES FLOW

Improve balance, mobility and flexibility while incorporating yoga, Pilates and Tai chi in this one hour workout aimed at reinvigorating your mind and body.

ZUMBA
ZUMBA fuses hypnotic musical rhythms and tantalizing moves with Latin flavor in this dynamic workout. The routine features interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Indoor Cycling

The Area's Largest Spinning® Studio

SPINNING® is a free style indoor cycling class where the terrain and the music changes depending on the instructor and the type of ride the instructor has created. Participants are encouraged to spin at their own pace or are often challenged to spin competitively against others.
Group Fitness Schedule

Meditation, Relaxation & Stretch

Yoga

A choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles.

YOGA-PILATES FLOW

Improve balance, mobility and flexibility while incorporating yoga, Pilates and Tai chi in this one hour workout aimed at reinvigorating your mind and body.

Senior program

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Pool

Water Fitness: A one-hour low-impact water fitness class that focuses on basic moves and patterns to condition muscles, improve cardiovascular fitness, and increase range of motion.

Young at Heart: An aqua class for the mature adult who wishes to remain fit and active. Special consideration is given to arthritic joints and structural limitations