Fitness First

Senior Programs

Group Fitness Classes

Silver Sneakers

SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Benefits of Silver Sneakers Classic

  • Help you stay healthy and independent
  • Strengthen old friendships and form new ones
  • Sharpen your mind
  • Improve strength, flexibility and conditioning
  • Great for those just starting, or getting back into, exercise
  • Great after hiatus, injury or rehab
  • Not just for seniors

Young at Heart: The Young at Heart program is specifically designed for the health and fitness needs of people for the mature adult with purposely planned gentle, low impact exercise and aqua fitness classes, providing the health benefits of exercise in a relaxed and social environment. Aqua fitness is a safe, ideal environment for relieving arthritis pain and stiffness and improving the range of movement of joints affected by arthritis. It can also strengthen the muscles surrounding the joints and improve your endurance, balance and coordination.

Chair Yoga: A one hour class designed to build strength and increase flexibility by doing yoga postures with the aid of a chair. Participants may use the chair to help with balance or remain seated in it throughout the class.

Click here for the complete class schedule.

Social Gatherings & Excursions

While meeting new people and reconnecting with old friends, experience an array of social activities including bus trips, luncheons, holiday parties and other social gatherings. Members enjoy connecting with one another in the coffee area and testing their knowledge in the weekly young at heart trivia, sharing recipes and homemade sweets. Our staff provides valuable information to improve quality of life and regular social occasions so that participants can enjoy the company of new found friends.

Home | About Us | Who We Are | Facilities | Group Fitness | Personal Training | Schedules | Club News | Contact Us | Kids Clubhouse
Swimming Pool | Birthday Parties | Senior Programs | Kid's Swim Lessons | Family Time

Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460