Fitness First

Schedules

Week of November 11 - 17

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
Yoga

5:30am
Spinning™


5:00am
Spinning™


5:30am
Spinning™


5:30am (45 min)
BODYPUMP
EXPRESS
6:45am
Kick, Strike
& Strength
8:00am
BODYFLOW
8:15am
Young at Heart


9:30am
Yoga

5:30am (45 min)
BODYPUMP
EXPRESS
9:30am
BODYPUMP
8:15am
Young at Heart


8:00am
BARRE Fitness
9:00am
BODYPUMP
8:30am
BODYPUMP
9:30am
BODYPUMP

8:15am
Young at Heart
9:30am
Yoga
8:30pm
BARRE Fitness
8:00am
Spinning™


10:00am
BODYCOMBAT
9:30am
BODYCOMBAT
10:30am
Silver Sneakers
Classic

9:00am
CORE & MORE

10:30am
Silver Sneakers
Classic
9:30am
Yoga
8:15am
Water Fitness


 
9:30am
Yoga

11:00am
Young at Heart
9:30am
BODYSTEP
EXPRESS
11:00am
Young at Heart
9:30am
ZUMBA
9:00am
Yoga
 
9:30am
Spinning™


11:30am
Beginner Yoga

9:30am
Spinning™


4:45pm (45 min)
BODYCOMBAT
EXPRESS
9:30am
Spinning™

9:00am
BODYSTEP
 
11:00am
Young at Heart
4:45pm (45 min)
BODYATTACK

EXPRESS
11:00am
Young at Heart
5:30pm
BODYPUMP
11:00am
Young at Heart
9:30am
Spinning™


 
4:30pm
BODYPUMP
5:00pm (45 min)
Spinning™


4:30pm
BODYPUMP
6:00pm
Yoga

5:30pm
BODYFLOW

10:05am (45 min)
BODYPUMP
EXPRESS
 
4:30pm (45 min)
Spinning™


5:30pm
BODYPUMP
5:30pm
BARRE Fitness
6:30pm (45 min)
BODYATTACK

EXPRESS
     
5:30pm
BODYSTEP
6:30pm (45 min)
BODYCOMBAT
EXPRESS
5:30pm
BODYFLOW
7:15pm
ZUMBA
     
5:30pm
Spinning™


7:15pm
ZUMBA
5:30pm
Spinning™


       
5:30pm
BARRE Fitness
  6:30pm
Water Fitness
Pool Icon
       
6:30pm
Yoga

  6:30pm
Kick, Strike & Strength
       
6:30pm
Water Fitness
Pool Icon
           
6:30pm
ZUMBA
           

Marie's Class Schedule (all classes 50 minutes)

Monday Tuesday Wednesday Thursday Friday
9:15am
TOTAL BODY
TRX Room
9:15am
TURBO CARDIO
TRX Room
9:15am
TOTAL BODY
TRX Room
9:15am
TURBO CARDIO
TRX Room
9:15am
BODY BLITZ
TRX Room
10:30am
CHAIR FIT
Studio 1
10:30am
WEIGHT TRAINING CIRCUIT
Fitness Center
10:30am
CHAIR FIT
Studio 1
10:30am
WEIGHT TRAINING CIRCUIT
Fitness Center
10:30am
CHAIR FIT
Studio 1


ODYSSEY Strength & Conditioning Center and Small Group Training Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Club Opens
at 6:30am

4:30am-9:30pm
Open Gym

4:30am-9:30pm
Open Gym
4:30-4:30pm
Open Gym

4:30am-9:30pm
Open Gym

4:30am-9:30pm
Open Gym
Club Opens
at 6:30am
6:30am-1:00pm Open Gym 6:30-8:00am
Open Gym
9:30-10:30am
NO Open Gym
9:30-10:30am
NO Open Gym
9:30-10:30am
NO Open Gym
9:30-10:30am
NO Open Gym
8:00-10:00am
Coach's Challenge
See coach for participation requirements
9:00-9:45am
BOOTCAMPTRX
Combo
10:30am-5:15pm
Open Gym
10:30am-5:15pm
Open Gym
10:30am-5:15pm
Open Gym
10:30am-9:00pm
Open Gym
10:00am-5:00pm
Open Gym
Club Closes
at 1:00pm
 
4:45-5:30pm

5:30-6:15

6:00-6:45pm

5:30-6:15pm
BOOTCAMPTRX
Combo
5:30-6:15pm
BOOTCAMPTRX
Combo
Club Closes
at 5:00pm
5:30-6:15pm
BOOTCAMPTRX
Combo
5:30-6:15

5:30-6:15

6:15-10:00pm
Open Gym
6:45-10:00pm
Open Gym
6:15-10:00pm
Open Gym
6:15-10:00pm
Open Gym
Club Closes
at 9:00pm

Requirement: Open Gym time is only available after a member participates in an Orientation for Open Gym.Please Sign up for your Free Orientation at the Front Desk Today!


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
7am
Pool Opens
7am
Pool Opens
8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
      10:00-11:40am
Children's Swim Lessons
 
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:30am-3:15pm
Birthday Party
11:30am-3:15pm
Birthday Party
  1-4pm Select Therapy
USES HALF
THE POOL
  1-4pm Select Therapy
USES HALF
THE POOL
  12:00-3:00pm
Family Swim
NO LAP LANE
12:00-3:00pm
Family Swim
NO LAP LANE
  4:30-6:00pm
Children's Swim Lessons
  4:00-6:45pm
Children's Swim Lessons
 
  12:45pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE or HOT TUB JETS
  6:30-7:30pm
Water Fitness
NO LAP LANE or HOT TUB JETS
  6:00-7:45pm
Family Swim

NO LAP LANE
4:45pm
Pool Closes
        7:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 2pm. During children's swim lessons the lap lane will be avalaible, but lap swimmers are not allowed to swim in the main section of the pool, and may be asked to move to accommodate the lessons. Private swim lessons may occur during free swim times, so be curteous of instructors and participants. Pool closes 15 miniutes prior to club closing each evening. Out of courtesy to the class participants and the aqua instructors, please keep voice levels to a minimum during classes. Thank you.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460