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Schedules

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      5:00am
CXWORX
     
5:30am
BODYATTACK
5:30am
Spinning™


with Lorie
  5:30am
Spinning™


with Lorie
5:30am
BODYPUMP
   
    5:30am
BODYPUMP
       
    6:45am
Spinning™


with Ed
    6:45am
Kick, Strike
& Strength
 
          8:00am (45 min)
Spinning™


with Jim
 
8:00am
Young at Heart


  8:00am
Young at Heart
  8:00am
Young at Heart


8:15am
Water Fitness


8:00am
BODYFLOW
          8:30am
BODYFLOW
 
          9:00am
Yoga
 

 

9:00am
BODYFLOW
New Release


  9:00am
BODYSTEP
9:00am
BODYPUMP
9:30am
Spinning™


with Lynn
9:30am
Yoga

9:30am
Spinning™


with Mike
9:30am
Yoga
9:30am
Spinning™


with Fred
9:30am
Spinning™


with Mike
9:15am
Spinning™


with Fred
9:30am
BODYCOMBAT
9:30am
BODYPUMP

New Release
9:30am
BODYSTEP
9:30am
BODYPUMP
9:30am
ZUMBA
   
10:30am
BODYPUMP
10:30am
Silver Sneakers
Classic
10:30am
BODYFLOW
10:30am
Silver Sneakers
Classic
10:30am
BODYFLOW

10:00am
BODYPUMP
10:00am
BODYCOMBAT

11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
   
4:30pm
BODYPUMP
4:30pm
BODYSTEP
4:30pm
BODYATTACK
4:30pm
BODYCOMBAT
4:30pm
ZUMBA
   
4:30pm (45 min)
Spinning™


with Lynn
4:30pm (45 min)
Power Spin™


with Ed
4:30pm (45 min)
Spinning™


with Lynn
4:30pm (45 min)
Power Spin™


with Jim
4:30pm (45 min)
Spinning™


with Jim
   
5:30pm
BODYSTEP
5:30pm
BODYPUMP
New Release
5:30pm
BODYFLOW
5:30pm
BODYPUMP
5:30pm
BODYFLOW
   
5:30pm
Spinning™


with Dave
5:30pm
Spinning™


with Denise
5:30pm
Spinning™


with Denise
  5:30pm
Spinning™


with Mike
   

    5:30pm
Yoga
     
6:30pm
Water Fitness
Pool Icon
6:00pm
Yoga
6:30pm
Water Fitness
Pool Icon
       
6:30pm
ZUMBA
6:30pm
BODYCOMBAT
6:30pm
BODYFLOW
New Release
6:30pm
Cardio Jam
     
      6:30pm (45 min)
Spinning™


with Tanya
     
6:45pm
Spinning™


with Trish
6:45pm (45 min)
Spinning™


with Jim

       
    7:00pm
Kick, Strike
& Strength

     


Small Group Training Schedule
Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday
  5:00-5:45am
TRX
with Brian
  5:00-5:45am
TRX
with Brian
   
  6:15-7:00am
TRXTRX RIP Training
Combo
with Beth
       
9:30-10:15am
BOOTCAMP
with Anna
      9:30-10:15am
BOOTCAMPTRX
Combo
with Brandon
9:00-9:45am
BOOTCAMPTRX
Combo
with Brandon
10:45-11:30am
Beginner

TRX
with Diana

10:45-11:30am
TRX
with Diana
    10:00-10:45am
BOOTCAMP
with Bryce
5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
  5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
     

6:00-6:45pm
BOOTCAMP
with Brandon
  6:00-6:45pm
BOOTCAMP
with Anna
6:15-7:00pm
BOOTCAMPTRX
Combo
with Bryce
 
6:45-7:30pm
TRX
with Shelley

       


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
7am
Pool Opens
7am
Pool Opens
8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
9:15-10:00am
Kids Swim Lessons
9:30-11:00am
Kids Swim Lessons
    9:30-11:30am
Kids Swim Lessons
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11:30am-12:15pm
Birthday Party
11:30am-12:15pm
Birthday Party
 
      12-3pm
Family Swim
NO LAP LANE
12-3pm
Family Swim
NO LAP LANE
4:30-7:15pm
Kids Swim Lessons
4:45pm
Pool Closes
4:45pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE
6:30-7:30pm
Water Fitness
NO LAP LANE
  6:00-8:00pm
Family Swim
NO LAP LANE
     
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
8:45pm
Pool Closes
5pm
Pool Cleaning

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 12:15pm. Pool closes 15 miniutes prior to club closing each evening.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460