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Schedules

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5:00am
Spinning™
  5:00am
CXWORX
     
5:30am
BODYCOMBAT
  5:30am
BODYPUMP
5:30am
Spinning™
5:30am
BODYPUMP
6:45am
Kick, Strike
& Strength

8:00am
BODYFLOW

8:00am
Young at Heart


  8:00am
Young at Heart
  8:00am
Young at Heart


8:15am
Water Fitness


 
          9:00am
Yoga
9:00am
BODYPUMP

 

  9:00am
BODYSTEP
All New Release Launch!
9:15am
Spinning™
9:30am
RPM
9:30am
Yoga
9:30am
Spinning™
9:30am
Yoga
9:30am
Spinning™
9:30am
Spinning™
 
9:30am
BODYCOMBAT
All New Release Launch!
9:30am
BODYPUMP

All New Release Launch!
9:30am
BODYSTEP
9:30am
BODYPUMP
9:30am
ZUMBA
   
10:30am
BODYPUMP
10:30am
Silver Sneakers
10:30am
BODYFLOW
10:30am
Silver Sneakers
10:30am
CXWORX
10:00am
BODYPUMP
10:00am
BODYCOMBAT

11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
   
4:30pm
BODYPUMP
4:30pm
BODYCOMBAT
4:30pm
ZUMBA
4:30pm
BODYSTEP
4:30pm
ZUMBA
   
5:30pm
BODYSTEP
5:30pm
BODYPUMP
All New Release Launch!
5:30pm
BODYFLOW
5:30pm
BODYPUMP
     
5:30pm
Spinning

5:30pm
Spinning™
5:30pm
Spinning™
5:30pm
Spinning™
     
  5:30pm
Yoga
5:30pm
BODYFLOW
All New Release Launch!
  5:30pm
BODYFLOW
   
6:30pm
Water Fitness
Pool Icon
6:30pm
BODYCOMBAT
All New Release Launch!
6:30pm
Water Fitness
Pool Icon
       
6:30pm
ZUMBA
6:45pm
Yoga
6:30pm
CXWORX
All New Release Launch!
6:30pm
BODYCOMBAT
All New Release Launch!
     
    7:00pm
Kick, Strike
& Strength

     


Small Group Training Schedule
Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday
  5:00-5:45am
TRX
with Brian
       
  6:15-7:00am
TRXTRX RIP Training
Combo
with Beth
       
9:30-10:15am
BOOTCAMP
with Melissa
      9:30-10:15am
BOOTCAMPTRX
Combo
with Melissa & Brandon
9:00-9:45am
BOOTCAMPTRX
Combo
with Melissa & Brandon
10:45-11:30am
TRXTRX RIP Training
Combo
with Diana

10:45-11:30am
TRX
with Kurt & Diana
    10:00-10:45am
BOOTCAMP
with Melissa & Brandon
5:30-6:15pm
BOOTCAMPTRX
Combo
with Melissa & Brandon
    5:00-5:45pm
BOOTCAMP
with Melissa
5:30-6:15pm
BOOTCAMPTRX
Combo
with Bryce
 

6:00-6:45pm
BOOTCAMP
with Brandon
  6:00-6:45pm
BOOTCAMP
with Melissa
   
6:45-7:30pm
TRX
with Shelley

5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
     


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
  9:45-10:45am
Children's
Swim Lessons
      9:30-11:30am
Children's
Swim Lessons
 
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11:30am-12:15pm
Birthday Party
11:30am-12:15pm
Birthday Party
          12-3pm
Family Swim
NO LAP LANE
12-3pm
Family Swim
NO LAP LANE
         
    1-2pm
Pool Closed
for Cleaning
  1-2pm
Pool Closed
for Cleaning
      3:45-7:00pm
Children's
Swim Lessons
  4:45pm
Pool Closes
4:45pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE

6:30-7:30pm
Water Fitness
NO LAP LANE
6:00-8:00pm
Family Swim
NO LAP LANE
         
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
8:45pm
Pool Closes
5pm
Pool Cleaning

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 2pm. Pool closes 15 miniutes prior to club closing each evening.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460