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Schedules

Week of June 29-July 5

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
BODYCOMBAT
5:30am
Spinning™


with Lorie
5:30am
BODYPUMP
5:30am
Spinning™


with Lorie
5:30am
BODYPUMP
Club Closed - Happy 4th of July!  
             
8:15am
Young at Heart


  8:15am
Young at Heart
  8:15am
Young at Heart


  8:00am (45 min)
Spinning™


with Fred
            8:00am
BODYFLOW
             
            9:00am
BODYPUMP

 

9:00am
BODYFLOW


     
9:30am
Spinning™


with Lynn
9:30am
Yoga

9:30am
Spinning™


with Dave
9:30am
Yoga
9:30am
Spinning™


with Trish
   
9:30am
BODYSTEP
9:30am
BODYPUMP

9:30am
BODYCOMBAT
9:30am
BODYPUMP
9:30am
ZUMBA

   
        9:30am
Yoga
   
10:30am
BODYPUMP
10:30am
Silver Sneakers
Classic
10:30am
BODYFLOW
10:30am
Silver Sneakers
Classic
10:30am
CXWORX
  10:00am
BODYCOMBAT
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
   
4:30pm (45 min)
Spinning™


with Becky
4:30pm
BODYSTEP
4:30pm (45 min)
Spinning™


with Dan
4:30pm (45 min)
Spinning™


with Lindsay
4:30pm
ZUMBA
   
4:30pm
BODYPUMP
5:00pm
Spinning™


with Dan & Lindsay
4:30pm
BODYPUMP
  5:00pm (45 min)
Spinning™


with Jim
   
5:30pm
BODYSTEP
5:30pm
BODYPUMP
5:30pm
BODYFLOW
5:30pm
BODYPUMP
5:30pm
BODYFLOW
   
5:30pm
Spinning™


with Dave
  5:30pm
Spinning™


with Lynn
5:30pm
Spinning™


with Tanya
     
  6:00pm
Yoga
  6:00pm
Yoga
     
  6:00pm
Spinning™


with Jim
         
6:30pm
Water Fitness
Pool Icon
  6:30pm
Water Fitness
Pool Icon
6:30pm
BODYATTACK
     
6:30pm
ZUMBA
6:30pm
BODYCOMBAT
6:30pm
Kick, Strike
& Strength
       
7:30pm
INSANITY
  7:30pm
INSANITY

     


Small Group Training Schedule
Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday
        9:30-10:15am
BOOTCAMPTRX
Combo
with Melissa
9:00-9:45am
BOOTCAMPTRX
Combo
with Brandon
10:45-11:30am
TRX
with Diana

10:45-11:30am
TRX
with Diana
     
5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
  5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
     

6:00-6:45pm
BOOTCAMP
Strength Edition
with Brandon
  6:00-6:45pm
BOOTCAMP
with Melissa
6:00-6:45pm
BOOTCAMPTRX
Combo
with Lauren
 

7:00-7:45pm
TRX
with Beth
6:30-7:15pm
BOOTCAMPTRX
Combo
with Lauren
     


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
7am
Pool Opens
7am
Pool Opens
8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
9:30-10am
Children's Swim Lessons
    9:30-11:30am
Children's Swim Lessons
  10:00-10:30am
Children's Swim Lessons
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11:30am-12:15pm
Birthday Party
11:00am-11:45am
Birthday Party
          12-3pm
Family Swim
NO LAP LANE
11:30am-12:30pm
Family Swim
NO LAP LANE
12:45pm
Pool Closes
  4:30-6:30pm
Children's Swim Lessons
       
4:45pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE
  6:30-7:30pm
Water Fitness
NO LAP LANE
6:15-7:00pm
Children's Swim Lessons
6:00-8:00pm
Family Swim
NO LAP LANE
         
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
8:45pm
Pool Closes

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 12:15pm. Pool closes 15 minutes prior to club closing each evening.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460