Fitness First

Schedules

Week of October 15-21

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
Yoga

5:30am
RPM


5:30am (45 min)
BODYPUMP
EXPRESS
5:30am
RPM


5:30am (45 min)
BODYPUMP
EXPRESS
6:45am
Kick, Strike
& Strength
8:00am
BODYFLOW
8:15am
Young at Heart


9:30am
Yoga

8:15am
Young at Heart
9:30am
BODYPUMP
8:15am
Young at Heart


8:00am
BARRE Fitness
9:00am
BODYPUMP
9:30am
BODYCOMBAT
9:30am
BODYPUMP

9:00am
CORE & MORE

9:30am
Yoga
8:30pm
BARRE Fitness
8:00am
Spinning™


10:00am
BODYCOMBAT
9:30am
Yoga

10:30am
Silver Sneakers
Classic
9:30am
BODYSTEP
10:30am
Silver Sneakers
Classic
9:30am
Yoga
8:15am
Water Fitness


 
10:30am (45 min)
BODYPUMP
EXPRESS
11:00am
Young at Heart
9:30am
Spinning™


11:00am
Young at Heart
9:30am
ZUMBA
9:00am
Yoga
 
11:00am
Young at Heart
11:30am
Beginner Yoga

10:30am
BODYFLOW
4:30pm (45 min)
Spinning™


9:30am
Spinning™

9:00am
BODYSTEP
NEW RELEASE LAUNCH!
 
4:30pm
BODYPUMP
4:45pm (45 min)
BODYATTACK

EXPRESS
11:00am
Young at Heart
4:45pm (45 min)
BODYCOMBAT
EXPRESS
10:30am
BARRE Fitness
9:30am
Spinning™


 
4:30pm (45 min)
Spinning™


5:00pm (45 min)
Spinning™


4:30pm
BODYPUMP
5:30pm
BODYPUMP
11:00am
Young at Heart
10:05am (45 min)
BODYPUMP
EXPRESS
 
5:30pm
BODYSTEP
5:30pm
BODYPUMP
5:30pm
BARRE Fitness
6:00pm
Yoga
4:30pm
ZUMBA
   
5:30pm
Spinning™


6:00pm
Yoga
5:30pm
BODYFLOW
6:30pm
BODYATTACK

5:30pm
BODYFLOW

   
5:30pm
BARRE Fitness
6:30pm
BODYCOMBAT
5:30pm
Spinning™


6:30pm
ZUMBA
     
6:30pm
Yoga

6:30pm
ZUMBA
6:30pm
BARRE Fitness
       
6:30pm
Water Fitness
Pool Icon
  6:30pm
Water Fitness
Pool Icon
       
6:30pm
ZUMBA
  6:30pm
Kick, Strike & Strength
       

Marie's Class Schedule (all classes 50 minutes)

Monday Tuesday Wednesday Thursday Friday
9:30am
TOTAL BODY
Banquet Hall
9:30am
TURBO CARDIO
Banquet Hall
9:30am
TOTAL BODY
Banquet Hall
9:30am
TURBO CARDIO
Banquet Hall
9:30am
BODY BLITZ
Banquet Hall
10:30am
CHAIR FIT
Banquet Hall
10:30am
WEIGHT TRAINING CIRCUIT
Fitness Center
10:30am
CHAIR FIT
Banquet Hall
10:30am
WEIGHT TRAINING CIRCUIT
Fitness Center
10:30am
CHAIR FIT
Banquet Hall


ODYSSEY Strength & Conditioning Center and Small Group Training Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Club Opens
at 6:30am
5:30-6:15am Class

5:30-6:15am
BOOTCAMPTRX
Combo
4:30-4:30pm
Open Gym
5:30-6:15am

4:30-9:00am
Open Gym
Club Opens
at 6:30am
6:30am-1:00pm Open Gym 6:30-9:00am
Open Gym
6:15-5:30pm
Open Gym
6:15-6:00pm
Open Gym
7:00-4:30pm
Open Gym
9:30-10:15am
BOOTCAMPTRX
Combo
with Brandon
9:00-9:45am
BOOTCAMPTRX
Combo
11:00am-9:00pm
Open Gym
9:45am-5:00pm
Open Gym
Club Closes
at 1:00pm
4:45-5:30pm

5:30-6:15 Class

6:00-6:45pm

5:30-6:15pm

5:30-6:15pm

Club Closes
at 5:00pm
5:30-6:15pm
BOOTCAMPTRX
Combo
6:45-10:00pm
Open Gym
5:30-6:15pm
BOOTCAMPTRX
Combo
6:15-10:00pm
Open Gym
6:15-10:00pm
Open Gym
6:15-10:00pm
Open Gym
Club Closes
at 9:00pm

Requirement: Open Gym time is only available after a member participates in an Orientation for Open Gym.Please Sign up for your Free Orientation at the Front Desk Today!


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
7am
Pool Opens
7am
Pool Opens
8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
     

9:30-11:30am
Children's Swim Lessons
NO LAP LANE
9:30-10:00am

11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:30am-3:15pm
Birthday Party
11:30am-1:00pm
Birthday Party
          12:00-3:00pm
Family Swim
NO LAP LANE
11:00am-12:45pm
Family Swim
NO LAP LANE
      4:30-6:00pm
Children's Swim Lessons
 
  12:45pm
Pool Closes5pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE or HOT TUB JETS
  6:30-7:30pm
Water Fitness
NO LAP LANE or HOT TUB JETS
  6:00-8:00pm
Family Swim

NO LAP LANE
4:45pm
Pool Closes
         
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
8:45pm
Pool Closes

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 2pm. During children's swim lessons the lap lane will be avalaible, but lap swimmers are not allowed to swim in the main section of the pool, and may be asked to move to accommodate the lessons. Private swim lessons may occur during free swim times, so be curteous of instructors and participants. Pool closes 15 miniutes prior to club closing each evening. Out of courtesy to the class participants and the aqua instructors, please keep voice levels to a minimum during classes. Thank you.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460