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Schedules

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5:30am
Spinning™


with Lorie
5:30am
BODYPUMP
5:30am
Spinning™


with Lorie
5:30am
BODYPUMP
   
          6:45am
Kick, Strike
& Strength
 
8:00am
Young at Heart


  8:00am
Young at Heart
  8:00am
Young at Heart


8:00am
Spinning™


with Jim
 
          8:15am
Water Fitness


8:00am
BODYFLOW
          8:30am
BODYFLOW
 
          9:00am
Yoga
9:00am
Spinning™


with Jim

 

9:00am
BODYFLOW
New Release Launch


  9:00am
BODYSTEP
9:00am
BODYPUMP
9:30am
Spinning™


with Kurt & Trish
9:30am
Yoga

9:30am
Spinning™


with Kurt
9:30am
Yoga
9:30am
Spinning™


with Trish
9:30am
Spinning™


with Tanya & Kurt
 
9:30am
BODYCOMBAT
9:30am
BODYPUMP

New Release Launch
9:30am
BODYSTEP
9:30am
BODYPUMP
9:30am
ZUMBA
   
        9:30am
Yoga
   
10:30am
BODYPUMP
10:30am
Silver Sneakers
Classic
10:30am
BODYFLOW
10:30am
Silver Sneakers
Classic
10:30am
BODYFLOW

10:00am
BODYPUMP
10:00am
BODYCOMBAT

11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
11:00am
Young at Heart
   
4:30pm (45 min)
Spinning™


with Lindsay
4:30pm
BODYSTEP
4:30pm (45 min)
Power Spin™


with Dan
4:30pm (45 min)
Power Spin™


with Lindsay
4:30pm
ZUMBA
   
4:30pm
BODYPUMP
5:00pm
Power Spin™


with Dan & Lindsay
4:30pm
BODYPUMP
  5:00pm
Spinning™


with Jim
   
5:30pm
BODYSTEP
5:30pm
BODYPUMP
New Release Launch
5:30pm
BODYFLOW
New Release Launch
5:30pm
BODYPUMP
5:30pm
BODYFLOW
   
5:30pm
Spinning™


with Denise & Dave
  5:30pm
Spinning™


with Lynn
       
  6:00pm
Yoga
  6:00pm
Yoga
     
6:30pm
Water Fitness
Pool Icon
6:00pm
Yoga
6:30pm
Water Fitness
Pool Icon
6:30pm
BODYATTACK
New Release Launch
     
6:30pm
ZUMBA
6:30pm
BODYCOMBAT
         
  6:30pm (45 min)
Spinning™


with Tanya
         
    7:00pm
Kick, Strike
& Strength

     


Small Group Training Schedule
Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday
  5:00-5:45am
TRX
with Brian
       
9:30-10:15am
BOOTCAMP
with Anna
      9:30-10:15am
BOOTCAMPTRX
Combo
with Melissa
9:30-10:15am
BOOTCAMPTRX
Combo
with Brandon


10:45-11:30am
TRX
with Diana
     
5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
  5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
     

6:00-6:45pm
BOOTCAMP
with Brandon
  6:00-6:45pm
BOOTCAMP
with Melissa
6:00-6:45pm
BOOTCAMPTRX
Combo
with Lauren
 
6:45-7:30pm
TRX
with Shelley
7:00-7:45pm
TRX
with Beth
       


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
7am
Pool Opens
7am
Pool Opens
8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
  8-9am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
9:30-10am
Children's Swim Lessons
    9:30-11:30am
Children's Swim Lessons
  10:15-10:45am
Children's Swim Lessons
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11am-12pm
Young at Heart
NO LAP LANE
11:30am-12:15pm
Birthday Party
11:00am-11:45am
Birthday Party
Novacare Therapy M-F 12-1pm (1/2 lap lane available) 12-3pm
Family Swim
NO LAP LANE
12-3pm
Family Swim
NO LAP LANE
  4:30-5:45pm
Children's Swim Lessons
     
4:45pm
Pool Closes
4:45pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE
  6:30-7:30pm
Water Fitness
NO LAP LANE
6:00-8:00pm
Family Swim
NO LAP LANE
         
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
8:45pm
Pool Closes

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 12:15pm. Pool closes 15 miniutes prior to club closing each evening.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460