Fitness First

Schedules

Week of July 24-30

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
Yoga

5:30am
Spinning™


5:30am
BODYPUMP
5:30am
Spinning™


5:30am
BODYPUMP
6:45am
Kick, Strike
& Strength
8:00am
BODYFLOW
8:15am
Young at Heart


9:30am
Yoga

8:15am
Young at Heart
9:30am
BODYPUMP
8:15am
Young at Heart


8:00am
Spinning™


8:00am
Spinning™


9:30am
BODYCOMBAT
9:30am
BODYPUMP

9:00am
CXWORX

9:30am
Yoga
9:30am
Yoga
8:15am
Water Fitness


9:00am
BODYPUMP
9:30am
Spinning™

10:30am
Silver Sneakers
Classic
9:30am
BODYSTEP
10:30am
Silver Sneakers
Classic
9:30am
ZUMBA
9:00am
Yoga
10:00am
BODYCOMBAT
9:30am
Yoga

11:00am
Young at Heart
9:30am
Spinning™


11:00am
Young at Heart
9:30am
Spinning™

9:00am
BODYSTEP
 
10:30am
BODYPUMP
4:45pm (45 min)
BODYATTACK

EXPRESS
10:30am
BODYFLOW
4:30pm (45 min)
Spinning™


10:30am
CXWORX

9:30am
Spinning™


 
11:00am
Young at Heart
5:00pm (45 min)
Spinning™


11:00am
Young at Heart
5:30pm
BODYPUMP
11:00am
Young at Heart
10:05am
BODYPUMP
 
11:30am
Chair Yoga
5:30pm
BODYPUMP
4:30pm
BODYPUMP
6:00pm
Yoga
4:30pm
ZUMBA
   
4:30pm
BODYPUMP
6:00pm
Spinning™


5:30pm
BODYFLOW
6:30pm
BODYATTACK
5:30pm
BODYFLOW
   
4:30pm (45 min)
Spinning™


6:00pm
Yoga
5:30pm
Spinning™


6:30pm
ZUMBA
SPECIAL EVENT
6:00pm (90 min)
Red, White & You
ZUMBA
in Banquet Hall
   
5:30pm
BODYSTEP
6:30pm
BODYCOMBAT
6:30pm
Water Fitness
Pool Icon
       
5:30pm
Spinning™


6:30pm
ZUMBA
6:30pm
Kick, Strike & Strength
       
6:00pm
Yoga

           
6:30pm
Water Fitness
Pool Icon
           
6:30pm
ZUMBA
           

 

Marie's Class Schedule (all classes 50 minutes)

Monday Tuesday Wednesday Thursday Friday
9:30am
TOTAL BODY
Banquet Hall
9:30am
TURBO CARDIO
Banquet Hall
9:30am
TOTAL BODY
Banquet Hall
9:30am
TURBO CARDIO
Banquet Hall
9:30am
BODY BLITZ
Banquet Hall
10:30am
CHAIR FIT
Banquet Hall
10:30am
WEIGHT TRAINING CIRCUIT
Fitness Center
10:30am
CHAIR FIT
Banquet Hall
10:30am
WEIGHT TRAINING CIRCUIT
Fitness Center
10:30am
CHAIR FIT
Banquet Hall


Small Group Training Schedule
Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday
9:30-10:15am
TRX
HIIT FUSION
with Leighann
5:30-6:15am
BOOTCAMPTRX
Combo
with Brandon
5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
5:30-6:15am
BOOTCAMPTRX
Combo
with Pietro
9:30-10:15am
BOOTCAMPTRX
Combo
with Brandon
9:00-9:45am
BOOTCAMPTRX
Combo
with Brandon
5:30-6:45pm
BOOTCAMPTRX
Combo
with Brandon
6:00-6:45pm
BOOTCAMP
Strength Edition
with Brandon

9:30-10:15am
TRX
HIIT FUSION
with Leighann
   
6:30-7:15pm
METCON
with Mark



   


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
7am
Pool Opens
7am
Pool Opens
8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
      9:30-11:30am
Children's Swim Lessons
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:30am-2:00pm
Birthday Party
11:00am-12:45pm
Birthday Party
          12:00-3:00pm
Family Swim
NO LAP LANE
11:00am-12:45pm
Family Swim
NO LAP LANE
  4:00-4:30pm
Children's Swim Lessons
  4:00-5:30pm
Children's Swim Lessons
 
   
6:30-7:30pm
Water Fitness
NO LAP LANE or HOT TUB JETS
  6:30-7:30pm
Water Fitness
NO LAP LANE or HOT TUB JETS
  6:00-8:00pm
Family Swim

NO LAP LANE
4:45pm
Pool Closes
4:45pm
Pool Closes
         
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
8:45pm
Pool Closes

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 12:15pm. Pool closes 15 minutes prior to club closing each evening.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460