Fitness First

Schedules

Week of February 1-7

Group Fitness Schedule Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
BODYCOMBAT
5:30am
Spinning™


with Lorie
5:30am
BODYPUMP
5:30am
Spinning™


with Lorie
5:30am
BODYPUMP
6:45am
Kick, Strike
& Strength
8:00am
BODYFLOW
8:15am
Young at Heart


9:30am
Yoga

8:15am
Young at Heart
9:30am
BODYPUMP
8:15am
Young at Heart


8:00am
Spinning™


with Jim
8:00am
Spinning™


with Jim
9:30am
BODYCOMBAT
9:30am
BODYPUMP

9:00am
BODYFLOW

9:30am
Yoga
9:30am
Yoga
8:15am
Water Fitness


9:00am
BODYPUMP
9:30am
Spinning™


with Lynn
10:30am
Silver Sneakers
Classic
9:30am
BODYSTEP
10:30am
Silver Sneakers
Classic
9:30am
ZUMBA

9:00am
Yoga
10:00am
BODYCOMBAT
10:30am
BODYPUMP
11:00am
Young at Heart
9:30am
Spinning™


with Kurt
11:00am
Young at Heart
9:30am
Spinning™


with Trish
9:00am
BODYSTEP
 
11:00am
Young at Heart
4:30pm
BODYSTEP
10:30am
BODYFLOW
5:00pm (45 min)
Spinning™


with Lindsay
10:30am
CXWORX
9:30am (75 min)
Spinning™


with Kurt
 
4:30pm (45 min)
Spinning™


with Becky
5:00pm
Spinning™


with Dan & Lindsay
11:00am
Young at Heart
5:30pm
BODYPUMP
11:00am
Young at Heart
10:00am
BODYPUMP
 
4:30pm
BODYPUMP
5:30pm
BODYPUMP
11:30am
Chair Yoga
6:00pm
Yoga
4:30pm
ZUMBA
   
5:30pm
BODYSTEP
6:00pm
Spinning™


with Tanya
4:30pm (45 min)
Spinning™


with Dan
6:30pm
BODYATTACK
5:00pm
Spinning™


with Mike
   
5:30pm
Spinning™


with Denise
6:00pm
Yoga
4:30pm
BODYPUMP
  5:30pm
BODYFLOW
   
6:30pm
Water Fitness
Pool Icon
6:30pm
BODYCOMBAT
5:30pm
BODYFLOW
       
6:30pm
ZUMBA
  5:30pm
Spinning™


with Lynn
       
    6:30pm
Water Fitness
Pool Icon
       
    6:30pm
Kick, Strike
& Strength
       


Small Group Training Schedule
Click here for class descriptions.

Monday Tuesday Wednesday Thursday Friday Saturday
9:30-10:15am
TRX
HIIT FUSION
with Leighann

    9:30-10:15am
BOOTCAMPTRX
Combo
with Melissa
9:00-9:45am
BOOTCAMPTRX
Combo
with Brandon
10:45-11:30am
TRX
with Diana
  10:45-11:30am
TRX
with Diana
     
5:30-6:45pm
BOOTCAMPTRX
Combo
with Brandon
6:00-6:45pm
BOOTCAMP
Strength Edition
with Brandon
5:30-6:15pm
BOOTCAMPTRX
Combo
with Brandon
6:00-6:45pm
BOOTCAMP
with Melissa
   
6:30-7:15pm
Level 1
BOOTCAMPTRX
with Pietro

6:30-7:15pm
BOOTCAMPTRX
Combo
with Lauren
     


Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
5am
Pool Opens
7am
Pool Opens
7am
Pool Opens
8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
  8:15-9:15am
Young at Heart
NO LAP LANE
8:15-9:15am
Water Fitness
NO LAP LANE
 
9:30-10:00am
Children's Swim Lessons
      9:30-11:30am
Children's Swim Lessons
   
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:00am-12:00pm
Young at Heart
NO LAP LANE
11:30am-4:00pm
Birthday Party
11:30am-4:00pm
Birthday Party
          12:00-3:00pm
Family Swim
NO LAP LANE
12:00-3:00pm
Family Swim
NO LAP LANE
 
  4:30-7:15pm
Children's Swim Lessons
       
4:45pm
Pool Closes
4:45pm
Pool Closes
6:30-7:30pm
Water Fitness
NO LAP LANE
6:30-7:30pm
Water Fitness
NO LAP LANE
  6:00-8:00pm
Family Swim
NO LAP LANE
         
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
9:45pm
Pool Closes
8:45pm
Pool Closes

Lap lane remains available throughout day unless specifically stated. Swimmers may share the lap lane if needed. Children's birthday pool parties are generally held on Friday evenings at 5:00pm, and Saturday's and Sunday's at 11am and 12:15pm. Pool closes 15 minutes prior to club closing each evening.

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Fitness First Health & Fitness Center, 60 N Westfield St, Feeding Hills, MA 01030, (413) 786-1460